Favourable vegetables and fruits always with you – part 3 (E-H).

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Imagine that you like to always eat your favourable vegetables/fruits. Unfortunately, you are travelling to places with a shortage of such vegetables or fruits. What can you do, if fresh vegetables/fruits are not available or cannot be stored for a longer time? You can take them dried or dried and powdered, and eat in that form or add to any local meals. You can enjoy your tasty/healthy lifestyle anywhere. If you are a supplier of dried vegetables or fruits or manufacturer of plant powders, let’s look on some of plant powders compositions and benefits from using them (nutrients in such powder compositions) in products, which can be taken far from home.

This article is a continuation of a longer article. Read also other parts of this article: part 1 (A-B)part 2 (C-D)part 3 (E-H)part 4 (J-L)part 5 (M-R)part 6 (S-Z).



Phenolic compounds (caffeic and chlorogenic acid), flavonoids (nasunin) - antioxidants and free radical scavengers; protect cell membranes from damage.

Nasunin - protects the lipids (fats) in brain cell membranes.

Monoterpenes - help prevent cancer cell growth.

Are you a manufacturer/supplier of eggplant powder? Present your business at IngredientsHub.



Flavonoids (isoquercetin and catechins) - have anti-inflammatory, antiviral, and anticancer properties; effectively inhibit Human Influenza A (H1N1 virus) in vitro.

Anthocyanins (cyanidin-3-glucoside, cyanidin-3-sambubioside, cyanidin-3,5-diglucoside, cyanidin-3-sambubioside-5-glucoside, cyanidin-3-sambubioside, cyanidin-3-rhamnoglucoside, cyanidin-3-xyloglucoside) – have incredible antioxidant and health-promoting potential (they are present in nearly four times higher concentration as in other commonly consumed berries).

Fiber, vitamin A, vitamin C, iron, potassium, vitamin B6, beta-carotene - are important for healthy functioning of the muscles, nerves and heart.

Are you a manufacturer/supplier of elderberries powder? Present your business at IngredientsHub.



Vitamin C, folate, potassium and fiber - all promote cardiovascular and colon health.

Anethole - blocks inflammation in the body and can stop cancer cells from multiplying; helps prevent the occurrence of cancer.

Flavonoids (rutin, quercitin) and various kaempferol glycosides – give a strong antioxidant activity.

Are you a manufacturer/supplier of fennel powder? Present your business at IngredientsHub.



Non-starch polysaccharides (saponins, hemicellulose, mucilage, tannin and pectin) - help lower blood LDL-cholesterol levels by inhibiting bile salts re-absorption in the colon; protect the colon mucus from cancers by bind to toxins.

4-Hydroxy isoleucine - has facilitator action on insulin secretion.

Choline, trigonelline diosgenin, yamogenin, gitogenin, tigogenin and neotigogens – improve overall health.

Copper, potassium, calcium, iron, selenium, zinc, manganese and magnesium – are important for proper cell and body fluids that help control heart rate and blood pressure (particularly potassium); essential for red blood cell production and as a co-factor for cytochrome-oxidases enzymes (iron).

Thiamin, pyridoxine, folic acid, riboflavin, niacin, vitamin A, and vitamin C - are essential nutrients for optimum health.

Are you a manufacturer/supplier of fenugreek powder? Present your business at IngredientsHub.



Polyphenolic flavonoids (carotenes, lutein, tannins, chlorogenic acid) – play a role as antioxidants.
Vitamin A, vitamin E, vitamin K, vitamin C - help scavenge harmful oxygen-derived free radicals thus protect from cancers, diabetes, degenerative diseases and infections.
Chlorogenic acid - helps lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus (adult-onset) condition.
Niacin, pyridoxine, folates, pantothenic acid – act as co-factors for enzymes active in metabolism of carbohydrates, proteins and fats.
Potassium - is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Copper – is required in the production of red blood cells.
Iron - is essential for red blood cell formation as well for cellular oxidation.
Calcium, manganese, selenium, zinc – are essential minerals.

Are you a manufacturer/supplier of fig powder? Present your business at IngredientsHub.


Galangal (Siamese ginger)

Volatile oils (methyl cinnamate, eugenol, galangol) - promote digestion and stimulate appetite and production of digestive fluids; are used to treat anorexia, indigestion (dyspepsia), colic and stomach ache.
Gingerol, flavonoids (galangin, galangin-3-methyl ether, kaempferide), tannins, resins - have analgesic (relieving pain) and antipyretic (reducing fever) properties; help reduce bacterial and fungal infections.

Are you a manufacturer/supplier of galangal powder? Present your business at IngredientsHub.


Garbanzo Beans

Insoluble fiber – help lower risk of colon problems, including a risk of colon cancer.

Flavonoids (quercetin, kaempferol and myricetin), phenolic acids (ferulic acid, chlorogenic acid, caffeic acid and vanillic acid), anthocyanins (delphinidin, cyanidin and petunidin) - combine both antioxidant and anti-inflammatory benefits.

Manganese - a key antioxidant in the energy-producing mitochondria found inside most cells.

Molybdenum - works as a co-factor for enzymes: sulfite oxidase (which is necessary for a metabolism of sulfur-containing amino acids), xanthine oxidase (which contributes to an antioxidant capacity of the blood) and aldehyde oxidase (which joins with xanthine oxidase in the metabolism of drugs and toxins).

Polyunsaturated fatty acids (alpha-linolenic acid) – reduce a risk of coronary heart disease.

Are you a manufacturer/supplier of garbanzo beans powder? Present your business at IngredientsHub.



Selenoorganic compounds - antimicrobial, antibiotic, anti-cancer, diuretic, antihistamine properties.

Sulfoxides (alliin) and thiosulfinates (allicin) - are sulfur-compounds which provide cardioprotective benefits.

Diallyl sulfides - can help increase production of a protein called ferroportin (ferroportin is a protein that runs across the cell membrane, and it forms a passageway that allows stored iron to leave the cells and become available where it is needed.).

Sulfur compounds (1,2-vinyldithiin, thiacremonone, ajoene, cysteines (S-allyl-L-cysteine) and polysulfides) – used to production H2S, which can help our blood vessels expand and keep our blood pressure in check; help lower our risk of oxidative stress.


Are you a manufacturer/supplier of garlic powder? Present your business at IngredientsHub.



Gingerols - very potent anti-inflammatory, anti-nausea compounds; reduce in pain levels and improve mobility for people with osteoarthritis or rheumatoid arthritis.

Are you a manufacturer/supplier of ginger powder? Present your business at IngredientsHub.



Ginsenosides - increase an activity of neurotransmitters in the brain; stimulate the formation of blood vessels; have adaptogenic properties, which give ginseng property to counter the effects of stress.

Glycosides - act on the adrenal glands helping to prevent adrenal hypertrophy and excess corticosteroid production in response to stress.

Panaxtriol - alternative natural steroid to anabolic steroid, ideal for athletes and body builders; can decrease post-menopausal symptoms.

Panaxans, saponins, vanillic acid, salicylates – lower effect of a migraine; add radiation and chemotherapy protection; aid in sleep; stimulate the appetite.

Are you a manufacturer/supplier of ginseng powder? Present your business at IngredientsHub.


Goji Berries

18 amino acids, vitamin A (beta carotene), vitamin B1, vitamin B2, vitamin B6 and vitamin E, vitamin C (by weight more than any other food on the Earth), iron and 21 other key trace minerals – support body functioning.

Lutein and zeaxanthin - are some of the most important nutrients for healthy eyes and nervous system.

Lycium barbarum polysaccharides - enhance immunity by providing immune cells with special sugars that enable them to communicate more effectively.

Polysaccharides - the preferred fuel sources of good intestinal bacteria; are very effective at enhancing detoxification within the body.

Sesquiterpenoids - help to stimulate human growth hormone secretion by the pituitary gland.

L-arginine and L-glutamine, potassium - promote growth hormone production.

Beta-sitosterol, cyperone, germanium, solavetivone, physalin - lowers total cholesterol and LDL level.


Olive Feng

Are you a manufacturer/supplier of goji berries powder? Present your business at IngredientsHub.



Dgg-16 and corilagin - prevent LDL from sticking to arterial walls.

Furosin, tannis, gallic acid, proanthocyanidins, methyl gallate and polyphenols – are responsible for many health benefits like reducing inflammation.

Are you a manufacturer/supplier of gooseberries powder? Present your business at IngredientsHub.



Vitamin C and limonene - help protect against breast cancer.

Soluble fiber - help to lower cholesterol.

Lycopene (in pink and red grapefruit) - has anti-tumor activity (among the common dietary carotenoids, lycopene has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells).

Are you a manufacturer/supplier of grapefruit powder? Present your business at IngredientsHub.


Grapes (Raisins)

Flavonoids (flavan-3-ols, anthocyanins and hydroxycinnamates) - have antioxidant properties that can lessen the damage caused by free radicals (a great anti-aging properties).

Limonoids - inhibit tumor formation by promoting the formation of glutathione-S-transferase, a detoxifying enzyme (which catalyzes a reaction in the liver that helps to make toxic compounds more water soluble for excretion from the body).

Stilbenoids (resveratrol) – act as antioxidants and anti-inflammatory compoubds.

Naringenin - helps repair damaged DNA in human prostate cancer cells.

Vitamin A, vitamins B, vitamin C, folate, potassium, calcium, iron, phosphorus, magnesium and selenium - are essential for normal growth and health.

Are you a manufacturer/supplier of grapes powder or rasins? Present your business at IngredientsHub.


Graviola (Cherimoya, Soursop, Guanabana)

Acetogenin (asimicin, bullatacinare) - are powerful cytotoxins; have anti-cancer, anti-malarial and anti-helminths properties.

Vitamin C - is a powerful natural antioxidant.

B-complex vitamins, especially vitamin B6 (pyridoxine) - helps to keep up gamma-aminobutyric acid (neurochemical compound in the brain, which in higher levels calm down nervous irritability, tension and headache ailments).

Copper, magnesium, iron and manganese – are essential elements for a body.

Are you a manufacturer/supplier of graviola powder? Present your business at IngredientsHub.


Green Beans

Lutein, beta-carotene, violaxanthin, and neoxanthin, phenolic acids, vitamin C, flavonoids (quercetin, kaemferol, catechins, epicatechins, and procyanidins) – have a top antioxidant capacity of other foods in the pea and bean families.

Absorbable silicon - is very important for bone health and for healthy formation of connective tissue.

Omega-3 fatty acids - make an important contribution to cardiovascular health.

Chlorophyll - helps normal blood clotting, wound healing, hormonal balance, deodorizing and detoxification of the body, promotes digestive health; has healing effects on oxidation and inflammatory conditions such as arthritis and fibromyalgia.

Are you a manufacturer/supplier of green beans powder? Present your business at IngredientsHub.


Green Peas

Polyphenol called coumestrol – actives in a stomach cancer protection.

Saponins (pisumsaponins I and II, pisomosides A and B), phenolic acids (ferulic and caffeic acid), flavanols (catechin and epicatechin) – have the combined antioxidant and anti-inflammatory impact on health.

Omega-3 (and small amount of omega-6) fats – are key anti-inflammatory nutrients.

Flavonoids (catechin and epicatechin), carotenes (alpha-carotene and beta-carotene), phenolic acids (ferulic and caffeic acid) - antioxidants and anti-inflammatory nutrients.

Fiber and proteins - directly regulate the pace at which the food is digested; help regulate the breakdown of starches into sugars and the general passage of carbohydrates through digestive tract (regulate blood sugar levels)

B vitamins (vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6) choline - are required to help keep homocysteine levels in check.

Manganese, copper, phosphorous – support healthy bone structure formation, bone metabolism (help to create essential enzymes for building bones).

Are you a manufacturer/supplier of green peas powder? Present your business at IngredientsHub.


Green Tea

Catechins (epigallocatechin gallate, epicatechin, epigallocatechin, epicatechin gallate) - have antioxidant and anticarcinogenic properties.

Epigallocatechin gallate - is important for stimulating the production of the glutathione S-transferase (an enzyme that plays an important role in the body’s defense against cancer).

Vitamin C, lysine, proline - are simultaneously controlling multiple mechanisms in cancer growth and spread.

Flavonoids, tannins, caffeine, polyphenols, boheic acid, theophylline, theobromine, anthocyanins, gallic acid – antioxidants with anti-diarrhoeal effect; affects adenosine receptors and blocks the enzyme phosphodiesterase.

Caffeine - increases alertness (decreases tiredness and drowsiness).

Theanine – is active in neuronal cell protection and relaxation; lowers a blood pressure.

Fluorine - prevents of tooth decay.

Saponins – lower a blood pressure; have Anti-influenza effect.

Vitamin B2, folic acid, vitamin E, beta-carotene - are essential nutrients.

Are you a manufacturer/supplier of green tea powder? Present your business at IngredientsHub.



Caffeine (guaranine), xanthine alkaloids (theophylline and theobromine) - tone the central nervous system, the heart, and additionally promote mental focus and clarity, with the added enhancement of memory functions.

Phytochemicals - have shown antioxidant and antibacterial effects.

Are you manufacturer/supplier of guarana powder? Present your business at IngredientsHub.



Vitamin C - is a powerful antioxidant that prevents damage to many cells, organs and tissues.

Lycopene - reduces oxidative damage in cells; inhibits a growth of some types of cancer cells.

Fiber and potassium - lower blood pressure, blood glucose, plaque buildup in blood vessels, cholesterol and triglycerides while promoting smooth digestion.

Phytonutrients - have an anti-bacterial and anti-fungal action that may help fight off common microbes (such as Staphylococcus, Shigella, Salmonella, Bacillus, E. coli, Clostridium, and Pseudomonas genera).

Folate – is essential for DNA repair and synthesis.

Potassium, magnesium, copper, manganese, vitamin A – are essential nutrients for maintaining health.

Are you a manufacturer/supplier of guava powder? Present your business at IngredientsHub.



Tartaric acid, citric acid, saponin, vitamin C, vitamins B, calcium, iron, selenium, carotene, flavonoids - can enhance the appetite, improve sleep, maintain bones, prevent atherosclerosis.
Vitamin C, carotenoids - enhance the immunity and act anti-aging and anti-cancer by blocking or reducing a generation of free radicals.
Vitexin, rutin, catechins, saponins and various anthocyanidins - reduce asthma, phlegm, abdominal pain and diarrhea; suppress bacteria growth.

Are you a manufacturer/supplier of hawthorn powder? Present your business at IngredientsHub.



Folate - decreases a risk of neural tube birth defects; helps to reduce the risk of cardiovascular disease and depression.
Proanthocyanidins - help reduce the risk of blood clotting and urinary tract infections.
Mono-unsaturated fatty acids (oleic acid, linoleic acid) - helps rise HDL cholesterol; help to prevent coronary artery disease and strokes.
Dietary fiber – lowers cholesterol; prevents constipation because of its laxative effect.
Copper - is needed for iron absorption.
Manganese - is necessary for bone formation.
Iron - helps prevent microcytic-anemia.
Magnesium, phosphorus - are important components of bone metabolism.
Vitamin E - is a powerful lipid soluble antioxidant needed for maintaining the integrity of cell membranes and healthy skin.
Riboflavin, niacin, thiamin, pantothenic acid, pyridoxine – are essential vitamins.

Are you a manufacturer/supplier of hazelnut powder? Present your business at IngredientsHub.



Gamma Globulins (the world’s best source) – are important antibodies that are first defense against infection and disease.

Gamma-Linoleic acid - keeps the skin healthy and helps in fighting diseases such as systemic sclerosis, psoriasis, and eczema.

Most of amino acids (include 9 essential amino acids not produced in a body) – are essential for growth, recovery and maintenance of tissues.

Vitamin E - is an anti-aging antioxidant.

Iron, zinc, calcium, phosphorous and magnesium - play a vital role in many body functions.

Omega-3, 6 and 9 fatty acids (omega-3 and omega-6 in 3:1 to 4:1 ratio, which is the ratio recommended by the World Health Organization) - are powerful antioxidants that protect skin and cells from free radical damage; a great immune system booster.

Are you a manufacturer/supplier of hemp powder? Present your business at IngredientsHub.



Phytochemicals (allyl isothiocyanate, 3-butenyl isothiocyanate, 2-propenylglucosinlate (sinigrin), 2-pentyl isothiocyanate, phenylethyl isothiocyanate) - carry antioxidant and detoxification functions; stimulate secretion of salivary, gastric and intestinal digestive enzymes.
Glucosinolate (sinigrin), isothiocyanate - boost the strength of the immune system and stimulate the activity and production of white blood cells,

Vitamin C - helps alleviate viral infections by boosting an immune system; helps remove harmful free-radicals from the body, thus protects from cancers, inflammation and infections.
Iron - is a co-factor for cytochrome-oxidase enzymes; is used during red blood cell production in the bone marrow.
Potassium - helps control heart rate and blood pressure.
Manganese – is a co-factor for superoxide dismutase.
Copper, zinc, magnesium – are essential minerals.
Calcium - is an essential part of bone health, growth and repair processes.
Folate, pyridoxine, riboflavin, niacin, pantothenic acid – are B vitamins necessary for proper metabolism.
Omega-3 and omega-6 fatty acids - are an essential part of human metabolism.
Fiber - stimulates feelings of satiety.

Are you a manufacturer/supplier of horseradish powder? Present your business at IngredientsHub.


Read also other parts of this article: part 1 (A-B)part 2 (C-D)part 3 (E-H)part 4 (J-L)part 5 (M-R)part 6 (S-Z).