Create your superfood in practice (with plant powders).

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Imagine you are a manufacturer of beverages or foodstuff. You would like to develop a new product, which will surprise customers in a taste, a flavour and a nutritional value. Imagine that your product can astonish people with original, amazing texture and feeling. The question is - how can I do this? One of the answers is - Just add some of the plant powders, because:

  • they can be used as a stock thickeners or consistency improves in your food composition,
  • they can rich your cocktails and give them unparalleled aroma,
  • they can replace simple and typical instant pickle consumption to matchless and remembered experience on customer site,
  • they can change a colour of your product, for example, darken your tomato sauce (by adding a beet powder),
  • they can change the game in your bakery and give a bit of a new essence to bread or biscuits,
  • they can keep your meat products far from a corner on the consumer table and change them to “a must to be present” products as a part of a meal.

Why not make your salad with a special dressing as well and rich it with plant powders? Finally, why not add some nutritious plant powders and increase a healthy value of your product?

We can show hundreds of examples where plant powders can be applied. However, in this article let’s focus on some of the plant powders compositions and nutritional benefits supplied by them (by nutrients in such powder compositions).

This is a part 5 (M-R) of the article. Read also other parts: part 1 (A-B)part 2 (C-D)part 3 (E-H)part 4 (J-L)part 5 (M-R)part 6 (S-Z).



Glucosinolates – are broken down into active compounds called indoles, nitriles, thiocyanates and isothiocyanates, which have anti-cancer properties.

Alkaloids - regulate and increase hormones which stimulate human reproduction.

Phytochemicals, life-enhancing enzymes – makes maca an adaptogen (food, which is distinct in that when entering human body it tends to adapt to and enhances the environment, balancing and stabilizing each individual’s body system without any side effects).

Iron - helps restore red blood cells, which aids in avoiding anaemia and cardiovascular diseases.

Fatty acids (lauric, linolenic, palmitic acid, oleic and stearic acid) – are components of cell membranes.

Vitamins B1, vitamin B2, vitamin C, vitamin E, magnesium, sodium, zinc, selenium, potassium, calcium (10% ready bioavailable), sulphur, copper, silicon – essential nutrients for healthy body maintenance.

Are you a manufacturer/supplier of maca powder? Present your business at IngredientsHub.



Monounsaturated fats (Omega 3) - are cardioprotective, help to clean the arteries by reducing cholesterol level.

Palmitoleic acid and omega 7 fatty oil - increase fat metabolism and reduces fat storage.

Flavonoids - help to prevent cells from damage and protects from environmental toxins (flavonoids are converted into antioxidants in our body).

Squalene, vitamin E – are antioxidants, which prevent damage that is caused to the body by the free radicals.

Dietary fiber - promotes satiety, provides roughage, aids digestion and assist in reducing constipation and several other diseases related to it.

Calcium - helps in the formation of teeth and bones.

Manganese - helps the body to deposit new bone tissue and repair the skeleton.

Selenium - is a cardio-protective trace-mineral; is an important antioxidant cofactor for glutathione peroxidase enzyme.

Copper - helps to make neurotransmitters (the chemicals which a brain cell uses to send chemical signals).

Are you a manufacturer/supplier of macadamia powder? Present your business at IngredientsHub.



Phytochemicals - help the body to adapt to stress and normalizes body functions; help fight tumours and stimulate the immune system.

Vitamin D2 - is important for the absorption of calcium from the stomach and for the functioning of calcium in the body.

D-Fraction – is a polysaccharide, which has the ability to enhance certain immune system cells, such as macrophages, helper T cells, and cytotoxic T cells, which all work together to attack tumour cells; can induce cellular death (apoptosis) in human breast cancer cells and advanced renal-cell carcinoma cells.

Phenols, flavonoids, ascorbic acid, vitamin E – are antioxidants protecting from destructive oxidation caused by free radicals.

Are you a manufacturer/supplier of maitake powder? Present your business at IngredientsHub.



Vitamin A and vitamin C - are maintaining a strong immune system.

Potassium - helps assist controlling heart rate and blood pressure.

Carotenes (beta-carotene, alpha-carotene, and beta-cryptoxanthin) - protect against colon, breast, leukaemia and prostate cancers; help to impart antioxidant strength and vision-protecting properties; maintain healthy mucous membranes and skin.

Antioxidants (like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat) - protect the body against colon, breast, leukaemia and prostate cancers.


Are you a manufacturer/supplier of mango powder? Present your business at IngredientsHub.



Xanthones (alpha mangosteen and gamma mangosteen) – are antioxidants, which have healing properties and heal cells damaged by free radicals, slow down ageing and ward off degenerative diseases and physical and mental deterioration.

Vitamin C - provides resistance against flu-like infectious agents and scavenges harmful pro-inflammatory free radicals.

Potassium - provides protection against strokes and coronary heart diseases; controls blood pressure.

Copper, manganese, magnesium – are essential minerals.

Are you a manufacturer/supplier of mangosteen powder? Present your business at IngredientsHub.


Mastic tree

Mastic gum (alpha-pinene, beta-myrcene, beta-pinene, limonene, beta-caryophyllene) - is an antibacterial, antifungal and anti-inflammatory agent; prevents dental caries and other gum and mouth problems.
Fragrant oil – is used for refresh the breath.

Are you a manufacturer/supplier of mastic tree gum? Present your business at IngredientsHub.


Maqui Berries

Anthocyanins and other antioxidants - protect low-density lipoproteins from oxidation, reduce inflammation and help to protect our cells from oxidative stress (represent highest antioxidant value (ORAC) of any known superfruit).

Anthocyanins, delphinidin, malvidin, petunidin, coumarins, triterpenes, flavonoids, cyaniding – are used to strength and stamina and to treat ailments such as a sore throat, diarrhea, ulcers and fever.

Are you a manufacturer/supplier of maqui berries powder? Present your business at IngredientsHub.



Carotenoids (beta-carotene, alpha-carotene, lutein, beta-cryptoxanthin and zeaxanthin) and flavonoid (luteolin), organic acids (ferulic and caffeic acid), cucurbitacins (cucurbitacin B and cucurbitacin E) – are antioxidants.

Omega-3 acids (like alpha-linolenic acid) - help to control blood clotting, build cell membranes in the brain and reduce inflammation; help to reduce arthritis-related joint pain and stiffness and improve mobility.

Adenosine – is the leading source of energy for the majority of our cellular and muscular functions.

Are you a manufacturer/supplier of melon powder? Present your business at IngredientsHub.



5-Hydroxytryptamine - has antidepressant activity.

Apigenin - has antiallergenic, antibacterial, antidermatitic, anti-inflammatory and antiviral activity.

Isorhamnetin-3-Diglucoside - has hepatoprotective properties.

Quercetin - shows analgesic, antiallergenic, antibacterial, antidiabetic, anti-inflammatory and antiviral activity.

Tannin - has antibacterial, antidiarrheic and antiviral activity.

Tryptamine - acts in antiamebic processes.

Calcium, magnesium, potassium, iron, zinc, amino acids (lysine) – are essential nutrients for healthy living.

Are you a manufacturer/supplier of mesquite powder? Present your business at IngredientsHub.



Sterols, stanols, saponins, lignans - reduce the risk of cardiovascular diseases.
Phenolics - powerful antioxidants that work in multiple ways to prevent diseases.
Magnesium - reduces the severity of asthma the frequency of migraine attacks.
Phosphorus - plays an important role in the structure of every cell in the body (forms the mineral matrix of bone, is a part of adenosine triphosphate or ATP, is a component of nucleic acids).
Copper, manganese, phosphorus – are essential minerals.
Vitamin E, tocotrienols, phytic acid – play role as antioxidants.

Are you a manufacturer/supplier of millet flour? Present your business at IngredientsHub.


Mint (Peppermint)

Phytochemicals - can help to stimulate saliva glands to secrete digestive enzymes which improve digestion.

Omega-3 fats - are an important nutrient for healthy hair, skin, and nails.

Peppermint oil - relieves symptoms of irritable bowel syndrome, including indigestion, dyspepsia, and colonic muscle spasms.

Perillyl alcohol - stops the growth of many different bacteria.

Rosmarinic acid - has several actions that are beneficial in asthma and acts as an antioxidant; blocks the production of pro-inflammatory chemicals, such as leukotriene; encourages cells to make substances called prostacyclins that keep the airways open for easy breathing.

Manganese, copper, and vitamin C - are essential for normal growth and health.


Are you a manufacturer/supplier of peppermint powder? Present your business at IngredientsHub.


Monk fruit

Glycosides, saponins - prevent the spread of cancerous cells and reduce their presence by neutralizing free radicals.
Mogrosides – have a very sweet taste (no calories and no effect on blood sugar); are 150 to 200 times sweeter than sugar.
Vitamin C – neutralizes dangerous free radicals.

Are you a manufacturer/supplier of monk fruit powder? Present your business at IngredientsHub.



Flavonoids (quercetin and kaempferol) - anti-inflammatory properties.

Omega-3 fats - acts as anti-inflammatory compounds and can help to protect from allergic reactions.

Calcium, potassium, vitamins A, vitamins B, vitamin C, vitamin D and vitamin E - are essential for normal growth and health.

Are you a manufacturer/supplier of moringa powder? Present your business at IngredientsHub.


Muira Puama

Fatty acids and fatty acid esters (behenic acid), essential oils (beta-caryophyllene and alpha-humulene), sterols, triterpenes (lupeol), sesquiterpenes, monoterpenes, alkaloids (muirapuamine) - have an anabolic (ergogenic) potential; boost testosterone effects; are beneficial for erectile health.

Essential oil (alpha-copaene, alpha-elemene, alpha-guaiene, alpha-humulene, alphamuurolene, alpha-pinene, alpha-resinic acid, alpha-terpinene, arachidic acid, allo-aromadendren, behenic acid, beta-bisabolene, beta-caryophyllene, beta-pinene, beta-resinic acid, beta-sitosterol, beta-transfarnesene, borneol, campesterols, camphene, camphor, car-3-ene, caryophyllene, cerotic acid, chromium, coumarin, cubebene, delta-cadinene, dotriacontanoic acid, elixene, ergosterols, eugenol, essential oils, gamma-muurolene, hentriacontanoic acid, heptacosanoic acid, lignoceric acid, limonene, linalool, lupeol, melissic acid, montanic acid, muirapuamine, myrcene, nonacosanoic acid, para-cymene, pentacosanoic acid, phlobaphene, stigmasterols, trichosanic acid, uncosanic acid) – is a mixture of phytochemicals with adaptogenic, analgesic and antidysenteric properties; act as stimulant of central nervous system (antifatigue, antirheumatic, antistress, antiulcer, anxiogenic, aperitif, aphrodisiac effects).

Are you a manufacturer/supplier of muira puama powder? Present your business at IngredientsHub.


Mustard greens

Vitamin E, vitamin C, vitamin A - keeps eyes and skin healthy and helps to protect against infections.

Glucosinolates (sinigrin, gluconasturtiian and glucotropaeolin) - provide us with unique health benefits because they can be converted into isothiocyanates that have cancer-preventive properties.

Phytonutrients (hydroxycinnamic acid, quercetin, isorhamnetin and kaempferol) - are good antioxidants.

Vitamin K - acts as a direct regulator of an inflammatory response.

Are you a manufacturer/supplier of mustard greens powder? Present your business at IngredientsHub.


Noni (cheese fruit, great morinda, Indian mulberry, beach mulberry, vomit fruit, starvation fruit)

Quercetin, vanillin, pinoresinol, proxeronine, kaempferol, isoscopoletin, bisdemethylpinoresinol, scopoletin – are antioxidants seeking out for the oxygen free radicals and neutralise their negative effects, reducing the risk of cancers.
Scopoletin - possess anti-bacterial, antimutagenic, anti-inflammatory, antifungal and anti-histamine properties and supports the immune defence mechanisms, lowers blood pressure and reduces an acidity of fluids in the body.
Catechin, epicatechin – are flavonoid antioxidants, which prevent from cancer and heart diseases.
Proxeronine - is needed for the body to produce xeronine, which helps coordinate the cells co-work and lowers stress (thus also a blood pressure).
Tryptophan - helps produce other substances that are important in the body (like serotonin, which has a relaxing effect, or melatonin, which regulates the Circadian rhythm).
Polysaccharides - stimulate the activity of white blood cells which play an important role in body protection against infections.
Anthraquinones - exert collagen stimulating effects and prevent the formation of wrinkles on the skin surface, have anti-bacterial, anti-inflammatory properties.
Selenium, vitamin C - reduce free radical damage in blood vessel walls.
Thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, vitamin B12, folate, vitamin E, beta-carotene – are active in the strengthened immune system.
Potassium - regulates heart rate and blood pressure.
Calcium, magnesium, iron, phosphorus – support a proper bones development and maintenance.
Soluble fiber - helps ease the strain on intestines and softens stool.

Are you a manufacturer/supplier of noni powder? Present your business at IngredientsHub.



Terpene hydrocarbons (pinenes, camphene, p-cymene, sabinene, phellandrene, terpinene, limonene, myrcene), terpene derivatives (linalool, geraniol, terpineol), phenylpropanes (myristicine, elemicine, safrol) – are antioxidants, which prevent diseases caused by free radicals; have anti-fungal, anti-depressant, aphrodisiac, digestive and carminative functions.

Myristicine (methoxy-safrol) - is responsible for the hallucinogenic effect of large nutmeg powder dosages (typically, from more than one nuts).

Lignin, stearin, starch, gums – support body functioning.

Potassium - is an important component of cell and body fluids that helps control heart rate and blood pressure.

Manganese, copper - are co-factors for the antioxidant enzyme (superoxide dismutase).

Iron - is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes.

Calcium, zinc, magnesium – are essential for proper bones growth.

Vitamin C, folic acid, riboflavin, niacin, vitamin A - are essential for optimum health.

Carotenoids (beta-carotene, cryptoxanthin) – scavenge free radicals and protect cells from destructive oxidation.

Are you a manufacturer/supplier of nutmeg powder? Present your business at IngredientsHub.



Mucilage - helps in a smooth peristalsis of digested food through the gut and ease constipation condition.

Vitamin C - helps develop immunity against infectious agents (reduce episodes of cold and cough).

Vitamin A, carotenoids (beta-carotene, xanthins, lutein) - have antioxidant properties and are essential for vision.

Vitamin A - is required for maintaining healthy mucus membranes and skin.

Folates - helps decrease the incidence of neural tube defects in the offspring (especially during the pre-conception period).

Niacin, pyridoxine, thiamine and pantothenic acid – are involved in many processes in the body.

Vitamin K - is a co-factor for blood clotting enzymes and is required for strengthening of bones.

Calcium, magnesium, potassium – are essential minerals.

Lectin, tannin, saponin and other phenolic compounds – have anticancer, antimicrobial, hypoglycaemic and anti-ulcer activity.

Are you a manufacturer/supplier of okra powder? Present your business at IngredientsHub.



Vitamin E – acts as a powerful antioxidant.

Iron - is important for the transport of oxygen in red blood cells.

Copper - is needed for proper heart functioning.

Calcium - is essential for bone, muscle and nerve functions.

Oleuropein – is an antioxidant linked with many health benefits.

Hydroxytyrosol (formed form oleuropein) - is a powerful antioxidant; has a potential to help prevent bone loss.

Tyrosol – is an antioxidant, which may help prevent heart diseases.

Oleonolic Acid - helps prevent liver damage, regulate blood fats and reduce inflammation.

Quercetin – is able to reduce inflammation, eliminate pain, boost the immune system, protect against cardiovascular diseases, lower blood pressure.

Oleic acid, linoleic acid - reduce a risk of cardiovascular disease; help to decrease blood pressure.

Terpenes (oleuropein, demethyloleuropein, erythrodiol, uvaol, oleanolic acid, elenoic acid, ligstroside), flavones (apigenin, luteolin), hydroxycinnamic acids (caffeic acid, cinnamic acid, ferulic acid, coumaric acid), anthocyanidins (cyanidins, peonidins), flavonols (quercetin, kaempferol), hydroxybenzoic acids (gallic acid, protocatechuic acid, vanillic acid, syringic acid), hydroxyphenylacetic acids (homovanillic acid, homveratric acid) – support cardiovascular system, respiratory system, nervous system, musculoskeletal system, immune system, inflammatory system, and digestive system.

Are you a manufacturer/supplier of olives powder? Present your business at IngredientsHub.



Phytochemicals - have been found to promote bone health and reduce the risk of osteoporosis.

Quercetin -is an antioxidant that lessens free radical damage (helps prevent the oxidation of fatty acids in our body).

Diallyl sulphides (diallyl monosulfide, diallyl disulfide, diallyl trisulfide, diallyl tetrasulfide) and sulfoxides ((+) S-methyl-L-cysteine sulfoxide, (+)-S-(1-propenyl)-L-cysteine sulfoxide, S-methyl-l-cysteine sulfoxide, S-propyl-l-cysteine sulfoxide, S-propenyl-l-cysteine sulfoxide) – have health-promoting effects.

Fisetin – has anti-cancer activity.

Onionin A - inhibits the activity of macrophages (white blood cells active in our body's immune defence system. While macrophage activity is typically a good thing, inhibition of their activity can sometimes be critical in getting the chronic unwanted inflammation under control).


Are you a manufacturer/supplier of onions powder? Present your business at IngredientsHub.


Oranges / Mandarins

Phytonutrients (over 170 different compounds) and flavonoids (more than 60) like citrus flavanones (hesperetin and naringenin), anthocyanins and hydroxycinnamic acids – antioxidants.

Herperidin - lowers high blood pressure as well as cholesterol and has strong anti-inflammatory properties.

Limonoids (like limonin glucoside) - help fight cancers of the mouth, skin, lung, breast, stomach and colon.

Beta-cryptoxanthin - lowers risk of developing lung cancer.

Vitamin C - helps heal cuts and wounds and keep teeth and gums healthy.

Are you a manufacturer/supplier of oranges powder? Present your business at IngredientsHub.



Rosmarinic acid, thymol - are powerful antioxidant compounds, which reduce oxidative stress in the body.

Thymol, carvacrol - defend the body against a wide range of bacteria that can affect the skin, the gut, and other parts of the body.

Fiber - stimulate peristaltic motion of a digestive system, which moves food through the digestive tract and excretes it efficiently.

Omega-3 fatty acids – improve heart health.

Manganese, calcium, iron, vitamin K - help liver function and speed up the process of toxin elimination.

Calcium, iron, manganese - are crucial minerals for bone health.

Are you a manufacturer/supplier of oregano powder? Present your business at IngredientsHub.


Orris (root)

Essential oil called the “Orris oil” (myristic acid) - is used in a form of food essence to sweets, soft drinks, chewing gums and other food products.
Resins, polysaccharides (mucilage) - plays a role in the storage of water in the food or thickening.
Glucosides (iridin) - is beneficial in the treatment of liver problems and to expel intestinal parasites.
Tannins, isoflavones, xanthones, biflavonoids, anthocyanin, quinones - help to fight against cancer and liver problems.

Are you a manufacturer/supplier of orris root powder? Present your business at IngredientsHub.



Papain and chymopapain (digestive enzymes) - which are used to treat sports injuries, different causes of trauma and allergies; improve healing from burns.

Fiber - is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells.

Vitamin C and vitamin A (as provitamin A) - help prevent the oxidation of cholesterol (only oxidized cholesterol can stick to and build up in blood vessel walls forming dangerous plaques that can eventually cause heart attacks or strokes).

B vitamins, potassium, copper, magnesium - are essential for normal growth and health.

Are you a manufacturer/supplier of papayas powder? Present your business at IngredientsHub.



Volatile oil components (myristicin, limonene, eugenol, and alpha-thujene) - inhibit tumour formation (particularly, tumour formation in the lungs).

Myristicin - activates the enzyme glutathione-S-transferase, which helps attach the molecule glutathione to oxidized molecules that would otherwise do damage in the body.

Poly-acetylene compounds (falcarinol, falcarindiol, panaxydiol and methyl-falcarindiol) – are good antioxidants.

Flavonoids (apiin, apigenin, crisoeriol, and luteolin) - act as antioxidants.

Vitamin C - boosts the immune system, lowers hypertension, combats stroke, maintains elasticity of the skin, helps the healing of wounds and controls the symptoms of asthma.

Folate - helps prevent certain types of cancers anemias, as well as, promote heart health.

Are you a manufacturer/supplier of parsley powder? Present your business at IngredientsHub.



Vitamins C, vitamin E – are main antioxidants.

Iron, calcium, potassium, manganese, magnesium, phosphorous, zinc - are essential for normal growth and health.

Fiber - prevents the release of ghrelin, which is a “hunger” hormone.

Are you a manufacturer/supplier of parsnips powder? Present your business at IngredientsHub.


Passion Fruit

Vitamin C - is a powerful antioxidant, which helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

Vitamin A - is required for maintaining healthy mucus membranes and skin.

Carotenoids (beta-carotene and cryptoxanthin-beta, lycopene) - helps to protect from lung and oral cavity cancers.

Potassium - is an important component of cells and body fluids (helps regulate heart rate and blood pressure).

Fiber - helps protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon and wiping off cancer-causing toxic substances from the colon.

Iron, copper, magnesium, phosphorus – are essential nutrients.

Passaflorine, harmine, harman, harmol, harmalin, vitexin, isovitexin, chrysin, scopoletin, theobromine – give anti-cancer effects; can reduce asthma symptoms.

Are you a manufacturer/supplier of passion fruit powder? Present your business at IngredientsHub.



Boron, niacin, vitamin A and other phytochemicals – act as antioxidants and anti-cancers.

Iron - is required for red blood cell formation.

Fluoride - is a component of bones and teeth and is essential for prevention of dental caries.

Potassium - helps regulate heart rate and blood pressure.

Lutein, zeaxanthin and beta-cryptoxanthin - act as protective scavengers against oxygen-derived free radicals and reactive oxygen species, so play important role in aging and various disease processes.

Vitamin C - has antioxidant effects and is required for tissue formation; helps develop resistance against infectious agents.

Are you a manufacturer/supplier of peach powder? Present your business at IngredientsHub.


PeanutsResveratrol – has a protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections.p-Coumaric acid – act as an important polyphenolic antioxidant, reduces the risk of stomach cancer by limiting a formation of carcinogenic nitrosamines in the stomach.Folic acid, phytosterols, phytic acid (inositol hexaphosphate) - have anti-cancer effects.Mono-unsaturated fatty acids (oleic acid) - increase HDL cholesterol level in the blood, so help to prevent coronary artery disease and stroke.Dietary protein – supplies amino acids that are essential for growth and development.Isoflavone antioxidants (biochanin-A, genistein) - are powerful antioxidants.Vitamin E (alpha-tocopherol) - is a powerful lipid soluble antioxidant, which helps maintain the integrity of cell membrane of mucus membranes and skin.


Are you a manufacturer/supplier of peanuts powder? Present your business at IngredientsHub.



Vitamin E, omega-3 fatty acids – known antioxidant or anti-inflammatory nutrients.

Hydroxybenzoic acids (chlorogenic acid, gentisic acid, syringic acid, vanillic acid), hydroxycinnamic acids (coumaric acid, ferulic acid, 5-caffeoylquinic acid), hydroxyquinones (arbutin), flavan-3-ols (catechin, epicatechin), flavonols (isorhamnetin, quercetin, kaempferol), anthocyanins (in red-skinned varieties), carotenoids (beta-carotene, lutein, zeaxanthin) - provide us with antioxidant as well as anti-inflammatory benefits.

Flavonoids (flavonols, flavan-3-ols, anthocyanins) - can improve insulin sensitivity.

Vitamin C, boron, potassium - help in the metabolism of minerals that are involved in bone development such as calcium, magnesium and copper.

Fiber - helps to slow digestion of carbohydrates and the absorption of sugar, so helps with blood sugar control.

Are you a manufacturer/supplier of pear powder? Present your business at IngredientsHub.



Ellagic acid, vitamin E, beta-carotene, lutein, zeaxanthin - help the body remove toxic oxygen-free radicals (thereby protect the body from diseases, cancers, infections).

Ellagic acid – has an ability to inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons (protects a body from cancers).

Oleic acid - helps to prevent coronary artery disease and strokes by creating healthy blood lipid profile.

Vitamin-E (gamma-tocopherol) - is a powerful antioxidant supporting maintenance the integrity of cell membranes (in mucus membranes and skin).

Riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, folates - work as co-factors for the enzyme metabolism.

Manganese, potassium, calcium, iron, magnesium, zinc, selenium – are essential minerals.

Are you a manufacturer/supplier of pecan powder? Present your business at IngredientsHub.


Pepper (Black/White)

Piperine - enhances the bioavailability of various nutrients such as vitamins A, vitamin C, selenium, beta-carotene, curcumin.
Alkaloids (chavicine, piperidine, piperettine) - improves memory; helps prevent the formation of intestinal gas by stimulating hydrochloric acid production in a stomach.

Other phytochemicals – responsible for sweating and urination; stimulates a central nervous system, have analgesic and antipyretic properties.
Iron, potassium, calcium, magnesium, manganese, zinc, chromium – are essential minerals.

Are you a manufacturer/supplier of pepper powder? Present your business at IngredientsHub.



Catechins, gallocatechins - have anti-infective, anti-inflammatory and anti-hemorrhagic properties.

Vitamin A, beta-carotene, lycopene, lutein, zeaxanthin, cryptoxanthin - work as protective scavengers against free radicals, which causes aging and various diseases; reduce oxidative stress and prevent signs of premature ageing, like wrinkles, age spots.

Zeaxanthin - is selectively absorbed into the retinal macula lutea in the eyes where provides antioxidant and protective light-filtering functions.

Betulinic acid – is an anti-tumour compound.

Vitamin C - helps the body develop resistance against infectious agents and scavenge harmful free radicals.

Folic acid, pyridoxine, thiamine - act as a co-factors for numerous metabolic enzymatic functions in the body.

Manganese - is a co-factor for the enzyme (superoxide dismutase), which is a very powerful free radical scavenger.

Copper - is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase; is required for the production of red blood cells.

Are you a manufacturer/supplier of persimmon powder? Present your business at IngredientsHub.


Pigeon Peas (Cajanus cajan)

Potassium - acts as a vasodilator, reduces the blood constriction blood pressure.
Riboflavin, niacin - enhance the carbohydrate metabolism, prevent in fat storage, boost energy levels.
Vitamin C - promotes the white blood cells production, acts as an antioxidant that promotes overall wellness and supports an immune system.
Folate - helps to prevent anemia and neural tube defects in unborn.
Potassium - lowers the strain on a heart by reducing the blood pressure.
Dietary fiber - maintains cholesterol balance and prevents atherosclerosis.
Proteins - are required for the growth and development.
Thiamin, magnesium, phosphorus, copper, manganese – are essential nutrients for proper functioning of the body.

Are you a manufacturer/supplier of persimmon powder? Present your business at IngredientsHub.



Bromelain - is an anti-inflammatory complex mixture of substances with protein-digesting enzymes (called cysteine proteinases).

Manganese and thiamin – are useful for energy production, as well as, to support antioxidant defences.

Potassium, vitamin C and iron - are essential for normal growth and health.

Are you a manufacturer/supplier of pineapple powder? Present your business at IngredientsHub.



Mono-unsaturated fatty acids (oleic acid) - help lowering total, as well as, bad LDL cholesterol and increase good HDL cholesterol levels in the blood.

Carotenes, xanthophylls (lutein, zeaxanthin), vitamin E (gamma-tocopherol), anthocyanins, phytosterols – are antioxidants which help remove toxic free-radicals from the body, and thus, protect from diseases and cancers.

Proanthocyanidins - improve insulin sensitivity and/or ameliorate free radical formation, reduce signs/symptoms of chronic age-related disorders including syndrome X.

Potassium, gamma-tocopherol, vitamin K, phytosterols, xanthophyll carotenoids – together help promote cardiovascular health and create a healthy lipid profile; help to maintain a healthy antioxidant and anti-inflammatory activities, glycemic control and endothelial function.

Copper - is required in neuro-transmission, metabolism and red blood cell production.

Manganese, phosphorus , calcium, iron, magnesium, zinc, selenium, dietary fiber, vitamin K, thiamine, vitamin B6, vitamin C, riboflavin, niacin, pantothenic acid, folate – are necessary for a maintenance of proper metabolism.

Are you a manufacturer/supplier of pistachios powder? Present your business at IngredientsHub.


Plums and Prunes

Vitamin A, vitamin C – support the immune system.

Neochlorogenic acid and chlorogenic acid – are good antioxidants.

Dietary fiber, sorbitol, isatin - help regulate a smooth functioning of the digestive system.

Fluorine - is essential for the normal mineralization of bones and the formation of dental enamel.

Iron - is necessary for the formation of red blood cells.

Potassium - helps control blood pressure and heart rate.

Vitamin A, beta-carotene – are essential for good eyesight, maintaining healthy mucus and skin.

Vitamins B - help to metabolize carbohydrates, proteins and fats.

Vitamin K – is essential for the formation of many blood clotting factors and for bone metabolism; reduces Alzheimer disease in the elderly.

Are you a manufacturer/supplier of plum powder? Present your business at IngredientsHub.



Tannins, anthocyanins and ellagic acid – provide defence against attack by reactive oxygen species.

Ellagitannin compounds (punicalagins and punicalins) – act as antioxidants.

Lycopene - protects against oxidative damage to lipids, proteins, and DNA.

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Psyllium (as a husk of seeds)

Soluble fiber - dissolves into a gel-like texture; helps to slow down a digestion process, thereby it helps to feel full longer and further helps control of weight.

Insoluble fiber - does not dissolve in a gut at all, nor adds bulk to stool; helps food to move through your digestive tract more quickly for healthy elimination.

Fiber (soluble and insoluble) - helps to slow body's absorption of sugar, thus, help with blood sugar control.

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Vitamin A - is a powerful natural antioxidant required by the body for maintaining the integrity of skin and mucus; is essential for good visual sight.
Carotenoids (beta-carotene, cryptoxanthin, lutein, zeaxanthin) - convert into vitamin A inside the body.
Zeaxanthin - protects from age-related macular diseases in the elderly.
Folates, niacin, vitamin B6, thiamin, pantothenic acid – are co-factors for many metabolic enzymes.
Copper, calcium, potassium, phosphorus – are essential minerals.
Dietary fiber - treats and prevents constipation and other bowel troubles; helps to keep a healthy digestive system.

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Saponins - protect against bacteria.
Quercetin, kaempferol - helps protect against various diseases, such as heart diseases, osteoporosis and certain forms of cancer.
Squalene – is a precursor of steroids; is an antioxidant in the body.
Phytic acid - inhibits the absorption of minerals, such as iron and zinc.
Oxalates – reduce calcium intake.
Folate – is essential for cell function and tissue growth.
Starches, soluble fiber, insoluble fiber - reduce a risk of diabetes; feed the beneficial bacteria in the gut and improve gut health.
Manganese - is essential for metabolism, growth and development.
Phosphorus, magnesium - is essential for bone health and maintenance of various body tissues.
Copper – is important for heart health.
Iron - performs many important functions in the body, such as transporting oxygen in red blood cells.
Zinc - is important for overall health.

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Vitamin C – helps to rebuild tissues and blood vessels and keeps bones and teeth strong; rescues the cells from an onslaught of destructive free radicals.

Folate, fiber, riboflavin, potassium, iron, copper, vitamin B6, magnesium, manganese and calcium - support the health conditions.

Indoles – are detoxifying agents.

Carotenoids (zeaxanthin, lutein, beta carotene) – work as antioxidants.

Sulforaphane – is an inhibitor of prostate, colon, breast, ovarian and other cancers.

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Rheosmin (also called raspberry ketone) - increases enzyme activity, oxygen consumption and heat production in certain types of fat cells, thereby decreases a risk of obesity as well as a risk of fatty liver.

Rheosmin with tiliroside – are involved in a management of obesity and type 2 diabetes.

Anthocyanins (cyanidins, pelargonidins, delphinidins, malvidins), flavonols (quercetin, kaempferol), flavanols (catechins, epicatechins), flavonoid glycosides (tiliroside), tannins (ellagitannins, gallotannins, proanthocyanidins), hydroxybenzoic acids (ellagic acid, lambertianin, sanguiin, vanillic acid, gallic acid, chlorogenic acid), hydroxycinnamic acids (caffeic acid, coumaric acid, ferulic acid), stilbenoids (resveratrol) – act as antioxidants and anti-inflammatory compounds.

Potassium, niacin, iron and vitamin C – support the immune system.

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Rhodiola Rosea

Phenylpropanoids (rosavin, rosin, rosarin), phenylethanol derivatives (salidroside (rhodioloside), viridoside, tyrosol), flavanoids (rodiolin, rodionin, rodiosin, acetylrodalgin, tricin), monoterpernes (rosiridol, rosaridin), triterpenes (daucosterol, beta-sitosterol), phenolic acids (chlorogenic and hydroxycinnamic, gallic acids), glycosides (lotaustralin, gossypetin, rhodioflavonoside), phenolic acids (gallic acid, cinnamic acid), β-sitosterol – adaptogenic composition, which increase the body's non-specific resistance, decrease fatigue and exhaust in prolonged stressful situations; act as antidepressant (enhance the transport of serotonin precursors, tryptophan and 5-hydroxytryptophan, into the brain).

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Vitamin K - supports healthy bone growth; can limit neuronal damage in the brain (Alzheimer's prevention).

Vitamin C, vitamin A - powerful natural antioxidants for good skin and mucous membranes, good vision, and possible protection against lung and mouth cancers.

Folate, riboflavin, niacin and pantothenic acid – support healthy functioning of the muscles, nerves, and heart, regulate the nervous and digestive systems, are necessary for normal growth and development.

Manganese, iron, potassium, phosphorus – assure healthy bone structure and correct bone metabolism; assist metabolic activity in the human body.

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Romaine Lettuce

Vitamin A (provitamin A), vitamin K, vitamin C, folate, biotin - support healthy metabolism, hair, skin, and nails, help maintain cardiovascular system.

Dietary fiber - enhances weight loss among obese people (by increasing feelings of fullness).

Manganese, calcium, potassium, copper, iron and molybdenum - are essential for normal growth and health.

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Rose Hips

Carotenoids (lycopene, lutein, beta-carotene), flavonoids, polyphenols, leucoanthocyanin, catechins - are considered to be good cancer and cardiovascular disease preventative compounds.

Various organic acids, pectin - are known to induce urination and excretion.

Vitamin C - stimulates white blood cells; prevents of asthma and support health of the respiratory system.

Vitamin A - helps to regenerate skin cells, healing wounds and scars, keeps the skin elastic and nourished; supports the immune system (prevents infections from both bacteria and viruses).

Polyunsaturated fatty acids (linoleic acid, linolenic acid), phytosterols (β-sitosterol) – are active in treating rheumatoid arthritis.

Iron - prevents an anemia and keeps organs well-oxygenated.

Vitamin E, vitamins B, calcium, iron, selenium, manganese, magnesium, phosphorous, potassium, sulphur, silicon, zinc - increase metabolic activity and optimize a functionality of various systems in the body.

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Rosmarinic acid, cineol, camphene, borneol, bornyl acetate, alpha-pinene - are known to have rubefacient (counterirritant), anti-inflammatory, anti-allergic, anti-fungal and anti-septic properties.

Pantothenic acid - is incorporated into Coenzyme A, which is one of the most important chemicals needed to sustain life, because it is responsible for energy metabolism and allows use carbohydrates, fats, and proteins as fuel sources.

Pyridoxine - is needed for proper brain development and function (for making the hormones serotonin and norepinephrine, which affect mood); helps produce melatonin (it helps regulate internal clock).

Riboflavin – plays a key role in energy production (is involved in the energy-producing electron transport chain and the metabolism of fat molecules).

Folates - are important in DNA synthesis; if are given during the peri-conception period prevent neural tube defects in the newborn babies.

Vitamin A - is essential for vision, maintaining healthy mucus and skin, as wee as, protects from lung and oral cavity cancers.

Vitamin C - is required for the collagen synthesis in the body (collagen is the main structural protein for maintaining the integrity of blood vessels, skin, organs, and bones).

Potassium - helps control heart rate and blood pressure.

Manganese - is used as a co-factor for superoxide dismutase (the antioxidant enzyme).

Iron - is a component of haemoglobin inside the red blood cells and is necessary for the oxygen-carrying.

Calcium, copper, magnesium – are essential minerals for keeping the body in a good condition.

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Read also other parts of this article: part 1 (A-B)part 2 (C-D)part 3 (E-H)part 4 (J-L)part 5 (M-R)part 6 (S-Z).